There are external and internal causes of stress. External causes of stress and anxiety are moving to a new location, change of job, death of a loved one, divorce, everyday troubles This causes your heart to work harder and blood pressure to rise. Stress can cause a big variety of things to happen to your body and mind. Headache, high blood pressure, insomnia, teeth Causes of Stress Stress can be a positive thing – helping an individual to grow, develop, be stimulated and take action. However, if stress exceeds a person’s ability to cope it can impact Estimated Reading Time: 4 mins
Stress: Causes, Symptoms, and Coping Mechanisms Free Essay Example
Stress has emerged to be a severe health issue that plagues a large sector of the society in the modern world. Indeed, the lives that are led by many of us are usually busy, and it would not be far causes of stress essay making a conclusion that our current lifestyles are one of the major contributors to stress in the contemporary world. Health experts have goneon to classify stress as one of the medical factors that can be handled well if there is sufficient therapy that is conducted on the patient. Stress has been described as one of the guards against pain and injury.
Many people usually take stress to be a negative thing the results to reduced productivity of individuals. Stress that is experienced over extendedperiods of time can become chronic and causes of stress essay an adverse impact on an individual. Therefore, allpersons, causes of stress essay, regardless of their age, race, ethnicity or background take the necessary steps that will enablethem to reduce their stress levels so that theycan live lives that are devoid of stress as is described in this paper. It would be a white lie for someone to say that they have never experienced any stress in the course of their lives. Stress is typicallymore in adolescents and adults who have tight schedules. From my perspective, I have experienced different types of stress in the course of my life, but the most common one is acute stress, causes of stress essay.
Experts say that thiskind of stress emanates from the past and future demands. I can say that I causes of stress essay fallen victim to it mainly because of the busy and tight schedule that I sometimes find myself in. On a busy day, I might have a lot to accomplish such as sittingfor a quiz, participating in a soccer tournament and finally attending the Youth group meeting for our town. Though they seem like small activities, they may leave you stressed at the end of the day. It should, however,be noted that the most dangerous type of stress is chronic stress, causes of stress essay. This is the kind of stress that leaves a person extremely exhausted both mentally and physically since it repeats itself on a weekly, monthly or annual basis.
Conditions such as childhood experiences and Post Traumatic Stress Disorder are the ones that usually precede chronic stress. The American Psychological Association asserts that chronic stress may also be as a result of the daily stressors that are often ignored and not managed. Previously, I was not aware of the differenttypes of stress because I thought that all kinds of stress were the same, causes of stress essay. Entrust your assignment to our professional writers and they will compose a custom paper specially for you. The most recent typeof stressor that I have experienced is psychosocial stress. At one point, I found myself in a desperate situation that required me to make an importantfinancial decision. The scenario required me to use resources that were out of my reach at the time.
Since some of my friends had acquired expensive mobile phones, I became envious and developed a desire to buy one myself. Soon, I found myself between a rock and a hard place since I ended up selling some of my possessions so that I could purchase the coveted handset. Within a few weeks, I had sold most of my stuff but could not yet still afford the gadgetwhich made me develop psychosocial stress. It was mainly fuelled causes of stress essay a desire to gain a particular kind of socialstatus Scott, The period to exams signifies one of the crucial times that stress levels rise among many students, and I am not an exception.
One of the main reasons why stress increases during examinations is because of the significant volume of notes that I have to go through so that I can be confident enough to face the exam. At such times, I am usually exhausted to the extent that I usually take a nap so that I can be able to rejuvenate after doing the exam. The physical outcome that resulted from my stress was that I am usually able to perform well in my tests because I push myself to the limit and put in extra hours in my studies. Thismakes me have a good feeling since I knew that my hard work had paid off. With the busy schedules that have been adopted by most causes of stress essay, the levels of stress have reached a historic high, withmedics feeling overwhelmed by the increased number of people that knock at their doors daily seeking therapy.
It will be better if we adopt the accurate measures that will enable us to counteract stress effectively so that we do not fall victims to this new- age dragon that wants to slay the human race with reckless abandon, causes of stress essay. We post free essay examples for college on a regular basis. Stay in the know! Delegate your assignment to our experts and they will do the rest. Main Sciences Biology and Life Sciences Stress: Causes, Symptoms, and Coping Mechanisms. Stress: Causes, Symptoms, and Coping Mechanisms Sciences Biology and Life Sciences Date published: 1 Dec Format: APA Academic level: College Paper type: Essay Any Type.
Words: Pages: 2 Views: 11 Downloads: 0. Download essay Print essay. Want a custom paper like this sample? References Scott, E. What is Psychosocial Stress? Stress Management Tags: Stress Essays. Get to know the price estimate for your paper Topic. Number of pages. Paper type Select type. Essay Coursework Term Paper Research Paper Book Report Movie Review Case Study Annotated Bibliography Article Assignment. Causes of stress essay level Select level. Related essays We post free essay examples for college on a regular basis.
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Overcoming The Examination Stress Essay in English// Essay Writing
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Diseases of the stomach and intestines are often associated to stress because blood leaves these organs and moves to muscles used in running and fighting. Another difficulty is the This causes your heart to work harder and blood pressure to rise. Stress can cause a big variety of things to happen to your body and mind. Headache, high blood pressure, insomnia, teeth Stress causes our heart rate to increase, blood pressure to rise, and the secretion of adrenaline to increase. Breathing may become irregular or shallow and muscles tension increases.
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